When taking diet pills, you should know....

Manufacturers claim that their diet pills use natural ingredient, which are also capable in prolonging life. You should know that you should never take diet pills as an aid for cutting calories without recommendations from your doctor. When it comes to diet pills, there are some steps to follow:

1. Never crush diet pill and mix them in drinks or soups. Diet pills should be taken whole in the form in which it comes with a full glass of water.

2. When taking diet pills you will have to empty your bladder more often because diet pills are a diuretic. You must be careful as this could lead to dehydration. You should drink at least eight glasses of water a day when taking diet pills.

3. Do not be tempted to take more than the recommended doses. If you take more than recommended doses you will not loose more weight, but you may experience negative side effect.

4. Your heartbeat should never be less than 86 beats per minute. If your heartbeat reaches 90 or higher, stop taking stop taking the pills.

5. Do not totally rely on the directions on the box, rather rely on the advise of your physician or dietitian. Diet pills will work as expected if you follow a diet plan as well.

6. Discontinue the use of diet pills after three months.

There are two types of diet pills available. One type is by prescription, and the other is over the counter diet pills. Prescription diet pills: the Drug And Food Administration regulates Prescription diet pills. The side effects of these pills are monitored, and they are prescribed under set dosages. The most popular of these diet pills is Xenical, which is approved for long-term use. This drug however, does have side effects. These side effects include, diarrhea, as well as oily and unexpected fecal discharge. Because of the side effect, users are advised to eat a low fat diet.